“Art Is the Highest Expression of the Human Spirit”- Pablo Picasso “How do you feel?” “I don’t know.” As a full grown adult, “how do you feel” is a question that seems

Anxiety is a common emotional experience that can affect individuals of all ages, yet its manifestation and impacts vary significantly between children and adults due to differences in cognitive development, emotional maturity,

“Art is the highest form of hope.” – Gerhard Richter. These words have profoundly influenced my journey as a therapist. My introduction to arts-based therapy began with a young neurodivergent girl who