When “Take a Break” Isn’t Helpful: The Privilege Hidden in Our Conversations About Self-Care
By Soumini Menon | Developmental & Counselling Psychologist “You should take a break.” It’s one of the most common pieces of advice we give. As therapists, coaches, managers, friends, and even strangers on the internet, we say it with good intentions. We encourage people to rest, to slow down, to prioritise themselves. I recently took […]
Understanding Anxiety: How It Differs in Children and Adults
By Soumini Menon | Developmental & Counselling Psychologist Anxiety is a common emotional experience that can affect individuals of all ages, yet its manifestation and impacts vary significantly between children and adults due to differences in cognitive development, emotional maturity, and life experiences. Understanding these variations can help us provide appropriate support and interventions. Anxiety […]
The Power of Art in Therapy: A Journey into Arts-Based Healing
“Art is the highest form of hope.” – Gerhard Richter. These words have profoundly influenced my journey as a therapist. My introduction to arts-based therapy began with a young neurodivergent girl who had faced relentless bullying. Initially, music seemed an obvious choice, given her talent as a singer. Yet, she chose art—scribbles, lines, patterns, beautifully […]
